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32.75" 16.3 61.0 39.7
I have been eating too much lately. Need to be strict for a few days, just to keep my body from getting too comfortable :).
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82,2 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
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2961 kcal
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Gord: 145,26g | Prot: 166,88g | Carbs: 245,63g.
Café da Manhã: Parkay Margarine, Pepperidge Farm Cinnamon Swirl Bread, Private Selection Mesquite Smoked Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese. Almoço: Kroger Fancy Shredded Mozzarella Cheese, Pace Mild Picante Sauce, La Favorita Homemade Taste Flour Tortillas, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Jantar: Private Selection Four Pepper Cajun Style Chicken Breast, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Little Caesars Hot-N-Ready Pepperoni Pizza. Lanches/Outros: Mars Milky Way (Minis), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Twix Twix Minis (1), Kroger Honey Roasted Peanuts. mais...
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2809 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 10 minutos, de Pé - 1 hora, Descansar - 3 horas e 20 minutos, Dormir - 5 horas, Trabalho de Escritório - 14 horas, Dirigir - 30 minutos. mais...
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Perdendo 4,4 kg por Semana
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