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33.0" 16.7 60.8 39.6
Waist and weight are up because I had to cram some protein in my gullet late last night, and I chose to do it alongside a little pizza - actually, I used 2 slices of cheese pizza as the buns for a turkey sandwich! It was soooo good. Not the healthiest choice, of course. And the high sodium content means I'm holding a little more fluids in, in spite of what my scale might say. I expect I will drop a couple pounds tomorrow or the next day (after I stop eating that leftover pizza!). So, this is temporary.
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82,8 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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3457 kcal
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Gord: 176,96g | Prot: 161,89g | Carbs: 309,42g.
Café da Manhã: Colorado Proud 2% Reduced Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Jimmy Dean Sausage, Egg & Cheese Croissant. Almoço: Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Jantar: Pace Restaurant Style Salsa - Citrus Pineapple, Kraft Natural Finely Shredded Mexican Style Four Cheese, Private Selection Mesquite Smoked Turkey Breast, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double California Style Steakburger. Lanches/Outros: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Cheetos Crunchy Cheetos, Mars Milky Way (Minis), Kroger Honey Roasted Peanuts. mais...
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3305 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 45 minutos, de Pé - 1 hora, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 15 minutos, Descansar - 7 horas. mais...
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Ganhando 7,0 kg por Semana
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