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whoo-hoo! It's about time that number dropped. not crazy about the 666 part ; ) but I'll take it! I hope its not a fake out. can't really be dehydration when I'm pretty good with the water intake. can't tell you how thrilling it was to wake up feeling thinner, get on the scale and for once see the number go DOWN instead of up or steady! I feel good!
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75,6 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 18,9 kg.
Dieta seguida: Razoavelmente Bem.
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1251 kcal
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Gord: 47,17g | Prot: 102,23g | Carbs: 113,48g.
Café da Manhã: Celery, Cherry Tomatoes, Sweet Red Peppers, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs. Almoço: Wild Berry Soda, Yogurt Peanut Crunch Protein Bar. Jantar: ribeye steak, organic Caesar salad ready pac, Organic Low Fat Minestrone Soup. Lanches/Outros: Nature's Three Berries, Blueberries (Unsweetened, Frozen), greek style yogurt, Natural Almond Butter - Classic, Flatbread Light Original. mais...
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2158 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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