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33.0" 16.0 61.3 39.9
Trending back toward the mean... Today is a rest day, and I'm tired... I will just veg today... and eat. Got to get my macros.
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81,3 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
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3220 kcal
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Gord: 164,99g | Prot: 141,99g | Carbs: 296,50g.
Café da Manhã: McDonald's Sausage, Egg & Cheese McGriddle. Almoço: Sun Chips Garden Salsa (Package), Subway Lettuce, Subway Tomatoes, Subway 6" Italian Herbs & Cheese Bread, Subway Chipotle Southwest Sauce, Subway Provolone Cheese, Subway Roast Beef. Jantar: Italian Sausage Original Crust (Family). Lanches/Outros: Kroger Honey Roasted Peanuts, Twix Twix Minis (1). mais...
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2555 kcal
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Exercício:
Fazer Compras - 15 minutos, Dirigir - 2 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas e 15 minutos, Dormir - 5 horas. mais...
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Ganhando 5,1 kg por Semana
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