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33.0" 16.7 60.8 39.7
Coming down with something - sore throat, fatigue... couldn't stop eating yesterday! My food choices weren't great, but I did okay on my macros. I may have to skip my workout again today. I am tired.
Oh, and while I'm up a little from yesterday, I expected it - I usually bump a little on my rest days, especially when I can't do cardio that day.
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82,5 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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2673 kcal
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Gord: 107,19g | Prot: 118,33g | Carbs: 305,95g.
Café da Manhã: Pepperidge Farm Cinnamon Swirl Bread, Parkay Margarine, Jimmy Dean Sausage, Egg & Cheese Croissant. Jantar: Pace Mild Picante Sauce, Dean's Guacamole Dip, La Favorita Homemade Taste Flour Tortillas, Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Tokyo Joe's Veggies (Large Bowl), Tokyo Joe's Brown Rice (Large Bowl), Tokyo Joe's Teriyaki Sauce (Large Bowl), Tokyo Joe's Dark Chicken (Large Bowl). Lanches/Outros: Mars Milky Way (Minis), Snickers 2 to Go. mais...
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2631 kcal
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Exercício:
de Pé - 1 hora, Trabalho Doméstico - 45 minutos, Descansar - 8 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 15 minutos. mais...
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Ganhando 3,2 kg por Semana
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