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Damn. For the last 24 hours I have been STARVING! First time since I have been on the wagon that this has occurred. Maybe being off a couple days has done it to me. Back to work tomorrow tho.
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103,2 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 31,3 kg.
Dieta seguida: Razoavelmente Bem.
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1814 kcal
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Gord: 49,44g | Prot: 123,64g | Carbs: 222,61g.
Café da Manhã: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Almoço: Mixed Salad Greens, OEP SPCY RFRD BNS 16OZ *, Chicken Breast Fajitas, Don Marcos Burrito Style Flour Tortillas, Medium Salsa. Jantar: Beef Gravy, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin). Lanches/Outros: Mixed Berry Fruity Snacks, Apples. mais...
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3493 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 12 minutos, Trabalho Doméstico - 5 horas, Caminhar (Rápido) - 5,5/kph - 18 minutos, Descansar - 9 horas e 30 minutos, Dormir - 9 horas. mais...
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Perdendo 1,6 kg por Semana
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