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33.0" 16.2 61.1 39.7
Waist is edging closer to 32.75, and the weight is edging upward. Fat % is also moving up. I might need to go on a little cut if that keeps going up faster than the weight.
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82,2 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
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2902 kcal
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Gord: 140,36g | Prot: 151,49g | Carbs: 255,11g.
Almoço: Del Monte Diced Tomatoes, Mission Flour Tortillas (Fajita Size), Kroger Break Free Egg Substitute, Tostitos Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Ground Turkey (Cooked). Jantar: Dean's Guacamole Dip, La Favorita Homemade Taste Flour Tortillas, Tostitos Medium Salsa, Private Selection Four Pepper Cajun Style Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Johnsonville Ground Mild Italian Sausage, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Lanches/Outros: Mars Milky Way (Minis), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mais...
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3724 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 30 minutos, Caminhar (Rápido) - 5,5/kph - 2 horas e 14 minutos, de Pé - 1 hora, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Descansar - 4 horas e 46 minutos, Dirigir - 1 hora e 30 minutos. mais...
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Ganhando 3,8 kg por Semana
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