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I am going into Week four which is the last week of the February challenge. I have lost 1.3 pound a week this month which is pretty good for a 47 year old active and sometimes comatose mom. Hoping for 2 pounds this week as I will completely follow the rules of the Challenge! It is Monday at 6:38PM and today was a strange munchie eating day. I will stop now and drink water to prevent myself from having any unwanted calories. TOWANDA!!
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82,6 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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1470 kcal
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Gord: 70,78g | Prot: 57,10g | Carbs: 163,37g.
Café da Manhã: strawberry, Oatmeal. Almoço: activia, bell peppers. Jantar: tyson chicken wings, asparagus, trail mix, Guacamole, White corn tortilla chips. Lanches/Outros: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs. mais...
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2314 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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peso estável
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