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Kind of discouraged I only lost 9 lbs this month. It is definitely not falling off like it did in the early months. The up side is I have lost 9 more lbs and a total of 79 lbs since September 2016. I need to just keep that in focus. It is a way of life this way of eating not just a weight loss program.
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106,6 kg
Perdidos até agora: 37,6 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
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1091 kcal
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Gord: 71,55g | Prot: 95,64g | Carbs: 14,66g.
Café da Manhã: Source Naturals Magnesium Malate, Coffee, Egg. Jantar: Great Value Sharp Cheddar Cheese, chopped green chilies , Publix Onions, Simply Nature Tomato Sauce, Ingles Beef Cubed Steak, Olive Oil, Green Olives. Lanches/Outros: Great Value Turkey Pepperoni, Designer whey chocolate swirl protein shake, Coffee, Puraqua Bottled Water. mais...
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3688 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 11 horas e 45 minutos, Dormir - 8 horas, Ciclismo (Moderado) - 21/kph - 45 minutos, Cozinhar - 1 hora. mais...
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peso estável
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 Comentários
Nine pounds sounds great to me, I struggle to lose one!
19 fev 17 por membro: GinaAgain
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you are doing great!! Nine pounds and it is not the end of the month!!
19 fev 17 por membro: Luvbmom
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9 is awesome!! I pray for 1
19 fev 17 por membro: PGM012197
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19 fev 17 por membro: HCB
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"only lost 9lbs this month" Rub it in! That is exceptional.
19 fev 17 por membro: suzannasuzanna
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Wow that's great, I just started following macros and this woe, hope I have as much success as you are. I was concerned being over 60, it would be harder to lose the weight. Congrats
19 fev 17 por membro: lizabelle123
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9 pounds are great....congrats!
19 fev 17 por membro: 2227Gwen
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When you see the green arrow be proud because any weight loss is good.
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Nine pounds in a month is about 2+ pounds a week! Pretty impressive!
19 fev 17 por membro: Horseshu1
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Thanks everyone! I know I have accomplished so much in the 6 months on this woe. I am trying to adjust my mind to be patient and appreciate all the blessings I have experienced.
19 fev 17 por membro: GrandmaGini
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Histórico de Peso de GrandmaGini
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