Gravação de peso (nenhuma entrada de jornal) para 15 fevereiro 2017
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116,6 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 16,6 kg.
Dieta seguida: Razoavelmente Bem.
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2749 kcal
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Gord: 109,49g | Prot: 169,15g | Carbs: 259,13g.
Café da Manhã: Semi-Skimmed Milk, Farmfoods Pure Irish Salted Butter, Iceland Large Fresh Eggs, Rowan Hill Farmhouse Wholemeal. Almoço: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, White Potatoes (Flesh and Skin), Tesco Petit Pois, Quality Foods Steak Slices. Jantar: Iceland Cocktail Sausage Rolls, Eastleigh Foods Roast Beef, Bramwells (Aldi) Bramley Apple Sauce, Rowan Hill Farmhouse Wholemeal, Pork Loin (Tenderloin, Lean Only). Lanches/Outros: Weight Watchers Cheese Spread Triangles, Snaktastic Cheese & Onion Crisps, Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Co-Op Low Fat Cottage Cheese with Pineapple, Plums, Tesco Seedless Black Grapes. mais...
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Ganhando 2,1 kg por Semana
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Histórico de Peso de Slimmer jim
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