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today is last day on p1. need to up the exercise and start adding some p2 carbs. so I am nervous- like i am jumping off a cliff, but i know it's the right thing to do- have to re-integrate into normal eating.Question- how many people continue cranwater all day long, and how many take it in 2 doses 4 oz each?
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75,1 kg
Perdidos até agora: 12,0 kg.
Ainda faltam: 24,3 kg.
Dieta seguida: 100%.
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355 kcal
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Gord: 23,97g | Prot: 15,11g | Carbs: 21,53g.
Café da Manhã: cranberry water, flaxseed oil, snow pea, tomato, mushroom, egg. mais...
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peso estável
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