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Well not a surprise that I have not lost anything this week. Too much comfort food (bread) and the hormones again!
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72,1 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Fraco.
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1142 kcal
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Gord: 59,78g | Prot: 51,04g | Carbs: 101,60g.
Café da Manhã: Philadelphia Light Cream Cheese with Chives, Asda Free Range Medium Egg, Lurpak Lightly Salted Spreadable Butter, PG tips Tea with Semi-Skimmed Milk, Hovis Wheatgerm Bread. Almoço: Bananas, Nutty flapjacks. Jantar: Rich Beef Stock Pot, Diced Swede, bisto gravy, bisto , Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), onions, Carrots, worsester sauce, Olive oil. mais...
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2018 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Don't fret Bowd, I'll come and join you on the naughty step. Don't know what's going on with me but sometimes, it just kinda sorta happens . . . Chins up and be a good girl next week! :) :)
10 fev 17 por membro: StrangeTrout
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Bread and sugar - they're such difficult things aren't they? Good luck for next week 🙂
10 fev 17 por membro: Doobrie
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Ok ST the naughty step it is!
I must be a good girl next week 😆
10 fev 17 por membro: bowd65
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Draw a line under it and next week's a new start. Chin up, Bowd!
10 fev 17 por membro: Phooka
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Bread and rice just do me in. Get back on track..I'm rooting for you!
10 fev 17 por membro: mskestrela
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10 fev 17 por membro: Snoop Puss
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I'm stuck on the naughty step.. x
10 fev 17 por membro: Mrs Maths
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Start anew. Slate clean. No worries! 👍
10 fev 17 por membro: Mom2Boxers
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Thank you buddies, really appreciate your comments. I am really going to do better next week. I have to get back on track as I have holiday booked for May. Something to aim for now 😀
11 fev 17 por membro: bowd65
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Look at the big picture, how far you have come. Keep going!
11 fev 17 por membro: Anne_145
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Oh here is a tip for the bread craving. I keep a loaf of Hovis Nimble in the freezer. Only 61 calories a slice. 1 (or 2!) of them toasted with a thin scraping of peanut butter might get you over the hump with minimal damage done!
11 fev 17 por membro: Anne_145
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Thanks Bunty. Yes I do like hovis bread, usually have wheatgerm which is similar in calories. I love peanut butter too!
11 fev 17 por membro: bowd65
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Lost so far 384 ounces. I rest my case X😘
12 fev 17 por membro: Mrs Maths
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Histórico de Peso de bowd65
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