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Happy to see 149 again, although I know my weight will go up after this cleanse is over. Hoping to minimize that with exercise and continued healthy eating.
Yesterday's cleanse was mostly uneventful. My schedule was a little later because I'd lose track of time at work and drink my juice later than I wanted to. I had quite a bit of tummy grumbling, more so than ever before. It was loud enough that others could hear when in my office! But they were aware of my cleanse--I just hate that it opened the door for them to criticize what I'm doing. Hopefully that was the end of that and I won't have to hear it again.
Dreams the past two nights have been crazay! Both times I was in some sort of danger. Saw lots of faces I don't recognize. So weird.
The juices tasted sweeter and my cold symptoms are virtually gone--a miracle! Looking forward to Day 3 today...
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67,7 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: 100%.
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1016 kcal
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Gord: 19,00g | Prot: 14,09g | Carbs: 199,03g.
Café da Manhã: green juice, lemon juice. Almoço: green juice. Jantar: cashew milk, green juice. Lanches/Outros: spicy lemonade, pineapple apple mint juice. mais...
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2306 kcal
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Exercício:
Dormir - 8 horas, Descansar - 6 horas e 55 minutos, Trabalho de Escritório - 8 horas, Máquina de Exercício (Moderado) - 35 minutos, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Perdendo 2,1 kg por Semana
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 Comentários
My FIL is a firm believer that if you are sick you need to clean yourself out to get rid of toxins. So must have worked for you. It is hard to do thing different and have to worry about what other people think. I am doing Atkins and lord there is all kids of opinions. It is what works for me and the only diet I have been on that I actually lost weight.
I wish you the best of luck with your cleanse and hope you feel better!
Mouse.
26 jan 12 por membro: Mouseopotomus
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Thanks for the kind words, Mouse =)
I totally know what you mean about the Atkins judgment! I tried it years ago, and everyone seemed to have something negative to say about it. It's like, didn't their moms teach them that if they don't have anything nice to say, don't say anything at all?
Congrats on finding the diet that works best for you and overcoming the naysayers and the temptations... best of luck to you too!
26 jan 12 por membro: pinto_bean
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Histórico de Peso de pinto_bean
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