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had a moment of weakness yeaterday. only a few minutes and about 400 cals. but the punishment of my scale is ruthless.
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95 kg
Perdidos até agora: 17 kg.
Ainda faltam: 3 kg.
Dieta seguida: Razoavelmente Bem.
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1695 kcal
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Gord: 54,91g | Prot: 121,33g | Carbs: 176,16g.
Café da Manhã: cracker. Almoço: Reduced Fat Milk, Calorie Light, Chicken Breast, Whole Wheat Bread. Jantar: Macaroni, Cream Cheese, Salmon, Cooked Spinach (from Fresh), Magere Kwark Vanille-Perzik. mais...
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Ganhando 2,8 kg por Semana
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 Comentários
It happens. As long as we try to learn from it - which I can already tell that you did. 400 calories is a LOT for a few minutes (sometimes seconds) of bliss. Totally not worth it. I had that same thought yesterday - secondsd away from getting a 100g choc bar at the train station. I was SO tempted, and it was TOUGH to let go. I made it through by assuring myself that I was already pushing it on the calories, and that I did NOT need additional 535 of them to make me feel guilty and bad the rest of the day - and then some.
26 jan 12 por membro: kingkeld
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yes, and the day after, when you are on the scale. AND the next time you see a temptation like that, it is at least just as bad, if not worse!
27 jan 12 por membro: puhpine
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Histórico de Peso de puhpine
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