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33.25"! 16.4/61.0/39.7
Well, I am gaining weight... which was the point, but now I think I need to slow this thing down. Waistline is increasing too fast. I will try to keep hitting my protein goal and my macro distribution, but I'm cutting back to 2800 kcal for the next week or two. Should correct the bloat, but I won't lose weight. And I'm finally going to spring for a food scale. Tired of guessing at food weights.
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82,1 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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2636 kcal
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Gord: 150,32g | Prot: 146,88g | Carbs: 171,85g.
Café da Manhã: Jimmy Dean Sausage, Egg & Cheese Croissant. Almoço: Penne Sausage and Spinach. Jantar: King Soopers Hamburger Buns, Private Selection Buttery Lacey Swiss Cheese, Private Selection Black Forest Ham, Kroger Frozen Peas, Burger King Bacon King. Lanches/Outros: Kroger Salted Mixed Nuts with Peanuts. mais...
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3263 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 45 minutos, de Pé - 1 hora, Descansar - 7 horas e 15 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora. mais...
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Ganhando 2,2 kg por Semana
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