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32.75" 16.1/61.2/39.8
Didn't get my protein yesterday. The weight is still up there, and muscle mass is not rising at the same rate as the weight. I think I need to lower my RDI, or maybe be more precise on what I'm entering.
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81,5 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Fraco.
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3468 kcal
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Gord: 180,61g | Prot: 162,65g | Carbs: 311,75g.
Café da Manhã: Pepperidge Farm Cinnamon Swirl Bread, Private Selection Slow Roasted Chicken Breast, Parkay Margarine, Pepperidge Farm Cinnamon Swirl Bread, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break Free Egg Substitute. Almoço: Ritz Crackers - Fresh Stack, Kroger Sweet Peas, Kirkwood Garlic Chicken. Jantar: Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Black Forest Ham, King Soopers Hamburger Buns, Penne Sausage and Spinach. Lanches/Outros: Kroger Salted Mixed Nuts with Peanuts, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. mais...
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3212 kcal
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Exercício:
de Pé - 1 hora, Musculação (Moderado) - 1 hora e 45 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 7 horas e 45 minutos. mais...
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Ganhando 2,5 kg por Semana
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