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Hitting another plateau I notice. Not amused. Not sure I can up my game much more...
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55,3 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1073 kcal
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Gord: 38,16g | Prot: 42,23g | Carbs: 139,64g.
Café da Manhã: Aldi Latte Macchiato, Aldi Melon Medley. Almoço: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), The Foodie Market Chilli Rice Snacks, The Foodie Market Chilli Rice Snacks. Jantar: Ye Olde Oak Hot Dogs, Instant Noodles. mais...
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1611 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 9 horas e 20 minutos, Trabalho de Escritório - 6 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
You'll get past it AA, they don't last forever. Stay strong Grasshopper.
07 fev 17 por membro: StrangeTrout
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Am I right in what I see - your plateau is at your target? Are you hoping to lose more? You've lost 6.3kg in a month which is a pretty massive amount - over 10% of your original weight. Are you sure about needing to up your game? You appear to be doing pretty damned well to me!
07 fev 17 por membro: Phooka
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I think you've smashed it AA
07 fev 17 por membro: Mrs Maths
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Thanks :) .. I have reached my original target yes, Phooka.. but now I'm there, and it was relatively easy, I'd like to try losing just a few more so I have some extra to play around with for my holiday in April. I think the struggle now, is that my body is weighing less than it wants to, so this is now becoming an uphill battle. Trouble I'm faced with now, is keeping it off until we go!!
08 fev 17 por membro: andrea ands
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Histórico de Peso de andrea ands
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