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I drink 64 oz and exercise morning and evening 1 to 2hrs daily. I have 3 to 5 bowel movements daily... Wow..I am flushing all this stored fat. Just seeing the stuff I am passing and smelling makes me never want to abuse my body again. Now I see why we suffer from so many diseases. Storing all these toxins in our bodies. I know its gross but i had to share this with everyone.
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111,1 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 36,3 kg.
Dieta seguida: Razoavelmente Bem.
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870 kcal
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Gord: 49,88g | Prot: 39,74g | Carbs: 66,09g.
Café da Manhã: oCream Substitute (Powdered), water, Coffee (Brewed From Grounds), splenda. Almoço: hot wings, baby spinach. Jantar: water, baby spinach, hot wings. Lanches/Outros: sherbert, atkins advantage. mais...
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4310 kcal
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Exercício:
Treino em Circuito - 40 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Esquiar (Cross Country) - 10 minutos, Ciclismo (Moderado) - 21/kph - 10 minutos, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 11 horas e 51 minutos, Dançar (Passo Rápido, Aeróbio) - 59 minutos, Dirigir - 1 hora. mais...
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Perdendo 1,3 kg por Semana
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