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waist 32.75", 15.2/61.8/40.2
I can live with the increased body fat, but I'm going to have a hard time dealing with an increase in my waistline. I see the doc tomorrow... and then I'll know if I can slow down on the weight gain. It's kind of depressing to consciously try to gain weight that was so hard to lose.
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79,9 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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2592 kcal
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Gord: 101,36g | Prot: 197,84g | Carbs: 216,02g.
Café da Manhã: Cuties Clementines, Private Selection Four Pepper Cajun Style Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Pepperidge Farm Cinnamon Swirl Bread, Parkay Margarine. Almoço: Bananas, Colorado Proud 2% Reduced Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Jantar: Mission Foods Mission Burrito 10" Flour Tortilla, Private Selection Four Pepper Cajun Style Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Pace Mild Picante Sauce, Meat Loaf, American Value Green Beans (Canned), Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Lanches/Outros: Ritz Crackers - Fresh Stack, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. mais...
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3130 kcal
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Exercício:
de Pé - 1 hora, Musculação (Moderado) - 1 hora e 42 minutos, Descansar - 7 horas e 48 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Perdendo 1,3 kg por Semana
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