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I feel so good now that I'm eating well! I have been stocking my fridge with foods from the p90 workout diet, but not exactly making the same meals. regardless, all my food choices are good! There's no cheat food in my house. in fact there's an entire Little Caesars pizza in my fridge that I'm not touching and haven't since last night.
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74,8 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1214 kcal
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Gord: 45,91g | Prot: 59,32g | Carbs: 148,46g.
Café da Manhã: Wheat Montana Whole Grain White Bread, Egg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Little Caesars Ultimate Supreme Pizza. Jantar: Parmesan Cheese (Grated), Garlic, Great Value Cornstarch, Emeril's All Natural Organic Vegetable Stock, Shrimp, Ancient Harvest Gluten Free Pasta. Lanches/Outros: Clementines, Celery, Kraft Mayo, Egg, Schmidt Old Tyme 100% Whole Grain White Wheat Bread. mais...
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2686 kcal
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Exercício:
Dirigir - 45 minutos, Estar Sentado - 5 horas, Fazer Compras - 2 horas e 30 minutos, Body Combat - 45 minutos, Descansar - 15 horas. mais...
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Perdendo 0,3 kg por Semana
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