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Okay, so totally going in the wrong direction!! This whole eating meat thing isn't working out the way I had envisioned. I'm going to have to buckle down on the weekends, I guess. . . Really having a hard time believing its this much of an increase. . .
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88,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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1757 kcal
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Gord: 82,83g | Prot: 87,24g | Carbs: 184,57g.
Café da Manhã: greek yogurt low fat, vegetarian chili. Almoço: apple, chicken breast, olive oil, tossed salad, beets. Jantar: dark chocolate, ore ida fries, mayonnaise, sliced cheddar, aunt millie's, morningstar farms grillers prime. mais...
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2887 kcal
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Exercício:
Estar Sentado - 7 horas, Máquina de Exercício (Lento) - 25 minutos, Badminton - 45 minutos, Descansar - 7 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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 Comentários
Eating meat won't make you gain weight unless you are eating a huge amount in calories. Lean protein such as chicken is one of the best sources to help people lose weight. But there are many other sources if you don't want to eat meat. If you are currently changing the way you have been eating, you have to give your body a few weeks to adjust. Just keep an eye on your caloric intake. Your diet looks amazingly healthy though.
23 jan 12 por membro: Suzi161
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Histórico de Peso de cathyk39
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