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Woohoo, down 11.5 pounds total, and in a new "decade" of numbers! 3 1/2 pounds this week is much better than the measly 1 pound last week! It's so easy to stay motivated when you see the numbers going down.
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103,6 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 40,1 kg.
Dieta seguida: 100%.
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1050 kcal
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Gord: 36,79g | Prot: 43,83g | Carbs: 133,63g.
Café da Manhã: Original Fat Free Powder Coffee Creamer, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Almoço: Chicken with Lasagna Rollatini. Jantar: Lean Cuisine Classic Mac & Beef. Lanches/Outros: Chocolate Peanut Butter Ice Cream. mais...
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Perdendo 1,6 kg por Semana
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