Gravação de peso (nenhuma entrada de jornal) para 31 janeiro 2017
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116,1 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: Razoavelmente Bem.
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1361 kcal
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Gord: 37,09g | Prot: 133,10g | Carbs: 128,71g.
Café da Manhã: Coffee, Tesco Easy Peeler Satsuma. Almoço: Iceland Unsmoked Gammon Joint, Aldi Pineapple Slices, Iceland Petit Pois, Asda Brussel Sprouts, Tesco Sliced Leeks, Cooked Parsnips (Fat Not Added in Cooking), Greens Whole Beans (Frozen), Sainsbury's Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Sweet Harvest Small New Potatoes in Water. Jantar: Quorn Mini Savoury Eggs, Cherry Tomatoes, Clancy's Jumbo Dry Roasted Peanuts, Iceland Unsmoked Gammon Joint, Aldi Pineapple Slices. Lanches/Outros: Aldi Cooked Chicken Breast Pieces, Coffee, Asda Chosen By You Pineapple Juice 100% Pure Pressed. mais...
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Ganhando 1,4 kg por Semana
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Histórico de Peso de Slimmer jim
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