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Oh man! Have been trying to pay attention of what I'm eating, and gained 2 pounds! Guess I have too much carbs/fat in my diet. Also, I don't think I'm eating enough...it's very hard for me to do the 1800 calories (I usually hover a little over 1000). Being a vegetarian for years, I've always struggled with protein. Now that I'm eating meat again, I still cut it short. Time for more beans in my diet!
Also, I came down with the flu, and the last thing I'm thinking about is eating. Just water...lots of it. :(
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68,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1393 kcal
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Gord: 60,66g | Prot: 52,10g | Carbs: 131,93g.
Café da Manhã: Trader Joe's Morning Glory Muffin, Alacer Corp Vitamin C Emergen C, Cappuccino. Almoço: Epic Bison Bacon Cranberry Bar, Water. Jantar: Green Tea, Water, Pinot Noir Wine, Greek Olives, Cucumber (with Peel), Brown Rice, Lentil Soup. Lanches/Outros: Volpi Roltini, Epic Bison Bacon Cranberry Bar. mais...
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1897 kcal
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Exercício:
Subir Escadas - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,9 kg por Semana
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