|
ridiculous! hiked 5 or 6 rugged miles, kept track of my food intake. only possible thing I can think of is too many carbs - even if most all are good carbs. this sucks!
|
76,1 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 19,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1044 kcal
|
Gord: 32,26g | Prot: 92,82g | Carbs: 97,36g.
Café da Manhã: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Almoço: Chocolate Peanut Butter Protein Bar. Jantar: Crumbled Blue Cheese, Cos or Romaine Lettuce, Lighten Up Honey Mustard Dressing, Walnuts, premier selections beef steak strips, Organic Spring Mix. Lanches/Outros: Granny Smith Apple, Natural Almond Butter - Classic, sedona brand molassea mini loaves. mais...
|
|
2174 kcal
|
Exercício:
Exercícios de Manutenção (Health Club, Academia) - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
Ganhando 1,9 kg por Semana
|