|
No loss, no gain. TOM is over, thankfully. Weight loss should resume this week. Today is day 1 of c25k training for the Great Mother's Day race oddly enough on Mother's day.
|
114,9 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 62,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
835 kcal
|
Gord: 56,60g | Prot: 67,40g | Carbs: 9,25g.
Café da Manhã: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Jantar: Kroger Ribeye Steak, Bacon Fat (Cooked), Kerrygold Pure Irish Butter. Lanches/Outros: Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). mais...
|
peso estável
|