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Good morning, buddies, and happy Monday (well as much as possible, even though week-end for me is a lot of house work, groceries, laundry, cooking...)--sounds familiar? :-)
Yey! 3 down this week. Eating very carefully. Sleeping well. I am experimenting with Erythrol, as the Paleo people say it is not upsetting your stomach. It does, mine,...so back to Saccharin. Not more than 3 a day (trying). What other good (sweet and little carbs)sweetener are you guys using, which is not upsetting stomach? Maybe I should go back to Splenda...
Have a great day!
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102,1 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 29,5 kg.
Dieta seguida: Razoavelmente Bem.
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1366 kcal
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Gord: 107,20g | Prot: 67,48g | Carbs: 34,31g.
Café da Manhã: Jamba Juice Wheatgrass Detox Shot (2 oz), Sweeteners (Saccharin), Butter, Coffee (Brewed From Grounds), Heavy Cream, Bragg Organic Apple Cider Vinegar. Almoço: Bee Pollen, Almonds, Walnuts, Lifeway Foods kefir whole milk, Butter, Kroger Eggs (Large), Better than Bouillon Chicken Base. Lanches/Outros: Salmon, Provolone Cheese, Butter, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. mais...
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3168 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 10 minutos, Dirigir - 1 hora e 30 minutos, Estar Sentado - 6 horas, Descansar - 7 horas e 1 minuto, Dormir - 8 horas, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 19 minutos. mais...
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Perdendo 1,4 kg por Semana
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