Jornal de DMZur, 23 jan 17

My weigh-in at TOPS tonight wasn't good; I gained 1lb. Out of 7 members weighing in 2 of us gained. My food journal was pulled, so my week dues are free next week. Hopefully I'll do better next Monday. We had to right "Dear John" letters to our obstacles to losing weigh. Below is my "Dear John" letter:

Dear Midnight Snacking,

You have been my Problem Child for many Years.
I am going to have to show you some "Tough Love".
I will not eat you luscious chocolate peanut butter pretzel
or Doritos in the future.

You are hear by left in the cold. Find someone else to bug.

Signed, DMZ


I hope none of you fatsecret member will be bugged by "Midnight Snacking!

96,3 kg Perdidos até agora: 9,9 kg.    Ainda faltam: 28,2 kg.    Dieta seguida: Fraco.

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1186 kcal

Gord: 35,40g | Prot: 58,09g | Carbs: 158,73g.   Café da Manhã: Specially Selected vanilla flavored pizzelle-Italian Waffle Cookie (specially selected), Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water. Almoço: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Great Gherkins Hamburger Dill Pickle Chips, Great Gherkins Hamburger Dill Pickle Chips, Burman's Original Whipped Dressing, Kountry Boys Smoked Pork and Venison Sausage, S. Rosen's Rye Bread without Caraway, Tap Water, Green Mountain Coffee Donut House Coffee K-Cup, Chicken Vegetable Soup, La Moderna Fideo. Jantar: Subway Fuze Unsweetened Tea, Subway Tomatoes, Subway Lettuce, Subway Black Olives, Subway Spinach, Subway 6" Steak & Cheese. Lanches/Outros: Fit & Active black cherry yogurt, Fannie May Milk chocolate peanut butter pretzel nuggets. mais...