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Big day...or shall I say "small day"? lol ...because I just went down into the "50's family"....weight this morning 159!!!! oh happy day...I will visit with you "50's family" for a month or so or however long but please know I'll be leaving asap to go to the "40's family-140-149". hahaha Favorite quote: If you put forth the effort the rewards WILL come! :)))
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72,2 kg
Perdidos até agora: 29,8 kg.
Ainda faltam: 11,0 kg.
Dieta seguida: Razoavelmente Bem.
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1125 kcal
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Gord: 25,86g | Prot: 64,79g | Carbs: 162,72g.
Café da Manhã: apple. Almoço: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa, Apples. Jantar: raw broccoli, beer batter fish, yogurt dannon all natural. Lanches/Outros: white cheddar rice cake. mais...
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Perdendo 5,1 kg por Semana
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