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Today I weighed in at 208. Not happy about that but excited to make a change in my situation. I really feel that I am a food addict. It takes alot for me to turn down fast food and I haven't met a food that I dont like except eggs and milk. Ready and commited to making a change once and for all.
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94,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 30,8 kg.
Dieta seguida: Não Aplicável.
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978 kcal
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Gord: 29,83g | Prot: 50,30g | Carbs: 105,28g.
Café da Manhã: coffee, instant grits. Almoço: salad, kraft free zesty italitian dressing, strawberries, mini babybel light, Turkey Breast Meat, sandwich rounds. Jantar: Sweet Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lanches/Outros: White Table Wine, Tortilla Chips (White Corn), Fiesta Dip, sugar free red bull. mais...
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