Jornal de Roni321, 19 jan 17

Woop woop another drop - not bad for pushing myself over the past 6 days.Been trying to eat 1200-1400 calories a day...doing a 20-30 minutes DVD exercise before work and walking/jogging every evening to get 12-15000 steps a day. Just 1.5kg to go to hit my month end goal of 95kg.

Hope everyone is fine - enjoy the rest if the week and upcoming weekend:-)

96,5 kg Perdidos até agora: 3,5 kg.    Ainda faltam: 11,5 kg.    Dieta seguida: Razoavelmente Bem.

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379 kcal

Gord: 16,40g | Prot: 39,44g | Carbs: 11,09g.   Café da Manhã: Bonaqua Pump, Green Tea. Almoço: Egg (Whole), Chicken Breast Meat, McCain Mixed Vegetables. Jantar: Bonaqua Pump, Green Tea, Egg (Whole). mais...