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Taking some elses advice and recording veggies first so I make sure I get 12-15 nc carbs a day.The rest makes up to the 20 nc. Just checked my counts and that gum puts me over the top.I will need to either cut it out or just use 1 sf bubble gum.When I think about it,I'd rather have something else. I can't seem to print my menus where it says copy food.I have to use my icon to do so.Also my name doesn't come up when I record entry like the journal. Do I have to do something to activate
this. I'm still finding my way around,have been here a week tomorrow.
Also noticed a lot of great challenges.Sorry I have missed some of them.
Next time I'll pay better attention
Winddancer
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98,0 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 25,4 kg.
Dieta seguida: 100%.
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1319 kcal
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Gord: 76,65g | Prot: 112,61g | Carbs: 46,87g.
Café da Manhã: eggs, butter, coffee, half half, splenda, asparagus. Almoço: chicken thigh, pumpkin, green tea, chicken leg, chicken breast, cauliflower, green beans. Jantar: tea, swiss cheese, deli ham gluten free. Lanches/Outros: sugar free bubble gum, hard boil eggs. mais...
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2663 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos. mais...
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Perdendo 3,2 kg por Semana
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