Jornal de mjmaxson, 11 jan 17

weight gain last part of last year. fell off horse...back on now
110 kg Perdidos até agora: 0 kg.    Ainda faltam: 17,0 kg.    Dieta seguida: Razoavelmente Bem.

665 kcal Gord: 30,46g | Prot: 16,15g | Carbs: 80,05g.   Almoço: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Jantar: McCain Oven Cooked Fries, Hormel Spam Classic, White Bread. Lanches/Outros: Hershey's Milk Chocolate Kisses. mais...
2945 kcal Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
Ganhando 1,0 kg por Semana

3 Apoiadores    Apoio   

Comentários 
I feel your pain. That is when this whole weight battle started for me 16 years ago. I fell off a horse and between a year off work, a bad back, depression and having to sell my horses, I gained horribly. Praying for your success nd recovery from the fall. 
11 jan 17 por membro: Sherillynn
@sherillynn Thanks for the kind words. I'm sorry to hear about your accident. Although, I should point out that I was meaning "fell off the horse" like the "I got off track" sort of comment. I, unlike you, was just a lazy bum and ate way too much during the holidays and a recent business trip 
11 jan 17 por membro: mjmaxson

     
 

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