Jornal de NicoleJody, 06 jan 17

Yesterday I went quite a bit over calories. It is really hard for me to stick to a 2000 calorie daily intake. No wonder I'm over weight!

88,3 kg Perdidos até agora: 0 kg.    Ainda faltam: 10,3 kg.    Dieta seguida: Razoavelmente Bem.

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2439 kcal

Gord: 113,60g | Prot: 122,56g | Carbs: 231,74g.   Café da Manhã: Activia Probiotic Yogurt, Giant Food Bananas (Large), White Rice. Almoço: 2% Fat Milk, Whole Wheat Bread, Green Leaf Lettuce, Cheddar Cheese, Ground Beef (Cooked). Jantar: Giant Food Bananas (Large), Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Whole Wheat Bread. Lanches/Outros: Publix Red Delicious Apple (Large), 2% Fat Milk, Sweet or Dark Chocolate, Chocolate Wafers, Peanuts, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). mais...