Jornal de bango1, 05 jan 17

Good day. Sunny walk, garden work. Uprooted a clump of bamboo that I foresee problems/$$ with maintenance in my declining years.
Below: Beginning our hike on Miyajima,Japan

76,3 kg Perdidos até agora: 0,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1654 kcal

Gord: 52,15g | Prot: 62,96g | Carbs: 191,85g.   Café da Manhã: Smucker's Cherry Preserves, Tender Crust White Bread, R.W. Knudsen Family Just Blueberry Juice, Toasted Pumpernickel Bread, Egg, Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee, Bananas. Almoço: Avocados, Mezzetta Imported Golden Greek Peperoncini, Boar's Head Salame Panino, Heluva Good Monterey Jack with Jalapeno Cheese, Oroweat Double Fiber Wheat Bread. Jantar: Dinner salad, Kendall Jackson Chardonnay, Chicken Breast, Argo Corn Starch, Roland Bamboo Shoots, Dynasty Whole Water Chestnuts, Meijer Sliced Almonds, Mushrooms (Drained Solids, Canned), Celery, White Rice. Lanches/Outros: Green Tea, Water, Maker's Mark Bourbon Whiskey, Ginger Ale, HEB Yellow Corn Tortilla Chips. mais...

2398 kcal

Exercício: Jardinagem - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...