Gravação de peso (nenhuma entrada de jornal) para 03 janeiro 2017
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86,6 kg
Perdidos até agora: 8,9 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1727 kcal
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Gord: 68,30g | Prot: 130,93g | Carbs: 159,10g.
Café da Manhã: Land O'Lakes Fat Free Half & Half, Equal Equal, Coffee, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Coffee. Almoço: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Jantar: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Parmesan Cheese (Shredded), Publix Large Shrimp, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Classico Light Creamy Alfredo, House Foods Tofu Shirataki Noodles. Lanches/Outros: McDonald's Vanilla Reduced Fat Ice Cream Cone, Trader Joe's Maple Pecan Clusters, Land O'Lakes Fat Free Half & Half, Equal Equal, Green Mountain Coffee Mocha Nut Fudge K-Cup, Herbal Tea, Cooked Beets (Fat Added in Cooking). mais...
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Ganhando 0,5 kg por Semana
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Histórico de Peso de Maymold
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