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So I'm not sure how I gained a pound when my calories have been on target, but that's okay. I know it's water, and it will eventually show a loss on the scale.
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115,5 kg
Perdidos até agora: 38,3 kg.
Ainda faltam: 25,2 kg.
Dieta seguida: Razoavelmente Bem.
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3618 kcal
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Gord: 163,98g | Prot: 128,82g | Carbs: 390,65g.
Café da Manhã: Sugar, Cream, Heinz Ketchup, Whole Wheat English Muffin, Fried Egg, Light Cheddar Cheese, Cormeal Coated Back Bacon. Jantar: 7up, Orange Juice, Table bread, Dinner at the keg. Lanches/Outros: Purdy's Chocolates. mais...
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2811 kcal
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Exercício:
All other exercise per BMF - 23 horas e 18 minutos, Leslie Sansone 3 mile video - 42 minutos. mais...
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Ganhando 0,5 kg por Semana
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