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Well I am not surprised, I did have a bit of a cheat day new years eve. Not bad though. Onwards and downwards from today and back to swimming again tomorrow.
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75,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: Fraco.
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1403 kcal
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Gord: 73,66g | Prot: 64,20g | Carbs: 107,97g.
Café da Manhã: Heinz Tomato Ketchup, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Chosen By You Grated Four Cheese Mix, Scrambled Egg. Almoço: Cathedral City Mini Mature Cheddar's, PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Asda Oven Bottom Muffins. Jantar: PG tips Tea with Semi-Skimmed Milk, Bisto Lamb Gravy Granules, Tesco Cauliflower & Broccoli Florets, Asda Chosen By You Steak Cut Oven Chips, Asda Boneless Lamb Leg Steak. Lanches/Outros: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, McVitie's Light Digestive Biscuits, Peanut Butter Fudge with Nuts, Nutty protein bars. mais...
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2022 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,8 kg por Semana
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 Comentários
A New Year's Eve cheat is allowed 😉
02 jan 17 por membro: Doobrie
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I'm going swimming tomorrow, too. It'll be the first time since I found the local public pool. Really looking forward to it!
02 jan 17 por membro: mskestrela
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A small blip. Nothing to worry about this time of year
02 jan 17 por membro: Phooka
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Somewhere, possibly here, I read a comment about how even Kate Moss puts on weight at this time of year. I don't see indulgences at this time of year as cheating, more as obligatory. None of us has put that much on, as far as I can see, so we ought to see that in itself as a success! That's what I'm telling myself, anyway. :) Good luck.
02 jan 17 por membro: Snoop Puss
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That's not a problem. You've got determination X🌟
02 jan 17 por membro: Mrs Maths
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Thank you for your support buddies! Well SP, If Kate Moss puts on weight over Christmas then i am not worried at all. Yes hopefully it's just a blip P. I am happy to be getting back into a normal regime. I say that as i think this last few months healthy eating and exercise i have come to enjoy as a normal way of life. Long may it continue 😊
02 jan 17 por membro: bowd65
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I gained a bit since Christmas but it's already trickling off. We got this!
02 jan 17 por membro: Mom2Boxers
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