|
Well 2 pounds is not too bad and back under 12 stone.
Have a great Friday and good luck with your weight ins 😁
|
75,7 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Fraco.
|
|
1517 kcal
|
Gord: 71,93g | Prot: 63,14g | Carbs: 139,67g.
Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Whole Earth Smooth Organic Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Almoço: Nutty protein bars, PG tips Tea with Semi-Skimmed Milk, Valley Spire Wensleydale with Cranberries, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Jantar: Bisto Chip Shop Curry Sauce, Harry Ramsden's Mushy Peas, Chip Shop Chips, Fried Battered Cod. Lanches/Outros: Peanut Butter Fudge with Nuts, Nutty protein bars, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. mais...
|
|
2075 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
|
Ganhando 1,6 kg por Semana
|
 Comentários
It's pretty good! Well done for staying under 12 stone 👍
30 dez 16 por membro: Phooka
|
Not bad and not all of it might be actual fat gain too, so its possibly even less than that.
30 dez 16 por membro: ARB0001
|
Thanks P. It would be nice to think so ARB, but I did eat a lot 😑
30 dez 16 por membro: bowd65
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bowd65
|