Jornal de Kathytnt, 14 dez 16

I am taking a week of strength training and then starting a new program next week since I get a rare week off work. I am still doing cardio because it helps my knee.

77,4 kg Perdidos até agora: 63,2 kg.    Ainda faltam: 9,4 kg.    Dieta seguida: Razoavelmente Bem.

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1350 kcal

Gord: 37,00g | Prot: 136,50g | Carbs: 120,00g.   Café da Manhã: Chocolate Salted Caramel High Protein Bar, Muscle Gain Protein Shake - Chocolate, Oat Fit - Maple & Brown Sugar, Thrive Shake, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges, Turkey Sausage Crumbles, Mass Impact, BioCharge. Jantar: Chili (Large). Lanches/Outros: High Protein Bagel, Almond Butter (Squeeze Packet), Sugar Free Blackberry Seedless Preserves. mais...

2191 kcal

Exercício: Jump - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...