Jornal de Lutendo2107, 09 dez 16

Vacation with the kids. Could not follow any strict diet then. And no exercise as well. Cant wait for the kids to go visit their grannies and I can focus on myself.

98 kg Perdidos até agora: 7 kg.    Ainda faltam: 23 kg.    Dieta seguida: Fraco.

---

508 kcal

Gord: 12,50g | Prot: 34,20g | Carbs: 67,82g.   Café da Manhã: Milk, G.I. Lean Snack Replacement Shake - Strawberry. Almoço: Debonairs Pizza Sweet & Sour Chicken Pizza (Real Deal). Lanches/Outros: Brookes Sweeto Concentrate Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. mais...

2490 kcal

Exercício: Limpeza - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...