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Pulled a muscle in my calf yesterday while on the elliptical. So I'm taking a break from the gym today to keep from aggravating any further. Other than that, I'm happy to see the scale moving down again. :)
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75,7 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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882 kcal
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Gord: 74,72g | Prot: 39,13g | Carbs: 7,47g.
Café da Manhã: Bullet Proof Coffee. Almoço: Soul Bread, Boar's Head Black Forest Deli Ham, Havarti Cheese, Kraft Mayo Real Mayonnaise. mais...
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Perdendo 2,5 kg por Semana
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