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Feeling less hungry lately. Been watching what I eat when I go out, which has been a lot over the last few weeks. Strange thing is that I don't crave sugars.
Drank loads of water and substituted some meals with shakes when I was unable to eat. I try not to skip any meals. I also eat less at night so my main meals is breakfast and lunch.
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71,4 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
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573 kcal
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Gord: 30,64g | Prot: 24,96g | Carbs: 49,08g.
Café da Manhã: Canderel Sweetener Tablets, Coffee. Almoço: Coffee, Potato French Fries, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese. mais...
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2194 kcal
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Exercício:
Elíptico - 29 minutos, Descansar - 16 horas e 1 minuto, Dormir - 7 horas, Máquina de Exercício (Moderado) - 20 minutos, Alongar (Yoga) - 10 minutos. mais...
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Perdendo 0,7 kg por Semana
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