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PLATEAU........ This is killing me. They always warned me i will hit this huddle but never thought it will actually happen. I must just be happy I am not gaining and my activity levels have increased. Need to lose 2kg before Christmas though, so ahead I go. Never give up.
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97,6 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 22,6 kg.
Dieta seguida: Razoavelmente Bem.
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857 kcal
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Gord: 42,84g | Prot: 63,55g | Carbs: 49,00g.
Café da Manhã: Sprite Sprite Zero (Can), Pieman's Steak Pie. Almoço: Braised Beef Steak (Lean Only Eaten). mais...
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2582 kcal
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Exercício:
Passar Roupa - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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