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Still depending on the hubby for meals since I can't cook. He's done pretty well considering it's been almost a month, and tonight was the first night he sprung ramen noodles on me. I've been eating a lot of fruit and yogurt as well as peanut butter. Water has been my only drink other than a random diet coke or coffee.
Physical therapy has gotten tough, but I keep telling myself it will get harder before it gets better, and this is just part of it... I have to cry sometimes. I keep a smile on for my family as much as I can, but every once in a while I have to let it go and just cry. Then I take a deep breath and keep going.
Scripture, prayer, and keeping my head full of positive music has been a big help in keeping the dark demon of depression from returning. Depression is why I started getting serious about exercise and eating healthy to being with, hence the knee injury. It will get better, and there will be a testimony to give God glory in this.
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77,3 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: Razoavelmente Bem.
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1024 kcal
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Gord: 26,62g | Prot: 42,51g | Carbs: 155,12g.
Café da Manhã: Malt-O-Meal Oat Blenders Cereal, 1% Fat Milk, Kroger Apriva, 2% Fat Milk, Coffee. Almoço: Healthy Choice Beef & Broccoli. Jantar: Maruchan Ramen Noodle Soup - Beef Flavor. mais...
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Perdendo 0,6 kg por Semana
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