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Been a good week eating wize, even if I went up slightly. I am staying positive and I know next week will be a better weigh in week.
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72,1 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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440 kcal
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Gord: 8,98g | Prot: 39,23g | Carbs: 52,72g.
Café da Manhã: Coffee, LeanFit Whey Protein Shake - Natural Chocolate. Almoço: Tuna Salad Sandwich. Lanches/Outros: Apples, Aquafina Water (16.9 oz). mais...
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Ganhando 0,1 kg por Semana
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