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I gave into the Holidays and December birthdays. So I had been doing horribly. I am Back on track again though. I do not want to be 245 lbs. ever again! My current goal for the next month is to get to 200 lbs. :) I think that is reasonable.
All those yummy birthday cakes, and rich holiday food was good but not going to be missed. What I have missed was exercising regularly! I have missed that feel good feeling you get after eating healthy and having a great work out!
I have forgiven myself for slipping. Now it's time to start fresh again :) I love me and I'm gonna take care of me!
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92,9 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 22,6 kg.
Dieta seguida: Fraco.
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2587 kcal
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Gord: 124,64g | Prot: 73,24g | Carbs: 320,30g.
Café da Manhã: coffeemate gingerbread creamer, No Calorie Sweetener Packets, Extra Crunchy Super Chunk Peanut Butter, Whipping Cream, Maple Pecan Granola, Steel cut oats, Coffee (Brewed From Grounds). Almoço: Tortillas De Maize con Nopal, Avocados, Muenster Cheese Slices, Garden Veggie Patties. Jantar: Mug , Milk Chocolates, lowfat chocolate ice cream, meat lovers pizza. Lanches/Outros: Slenderize - Blueberry Raspberry, Twix Minis, Chewy Lowfat Granola Bars. mais...
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2395 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dirigir - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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