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Lost - 1.05kg.
I feel great. I have reduced another few cm too as my clothes are starting to sit very loose on me. I will need a new wardrobe soon. Hard work and persistence is paying off!!
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72,0 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 9,0 kg.
Dieta seguida: 100%.
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1184 kcal
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Gord: 57,92g | Prot: 94,72g | Carbs: 74,04g.
Café da Manhã: Butter, Rye Bread, Scrambled Egg, Canderel Sweetener Tablets, Coffee. Almoço: Coca-Cola Coke Zero, Chicken Nuggets, Cucumber (with Peel), Baby Corn, Cooked Asparagus (from Fresh), Chicken Drumstick. Jantar: Pasta with Meatballs In Tomato Sauce Entree (Canned), Kirkland Signature Hake Loins. Lanches/Outros: Quiznos Chocolate Brownie, Aquafina Water (16.9 oz). mais...
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2263 kcal
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Exercício:
Elíptico - 32 minutos, Descansar - 16 horas e 3 minutos, Dormir - 7 horas, Máquina de Exercício (Moderado) - 25 minutos. mais...
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Perdendo 1,6 kg por Semana
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