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Well despite a really good week with diet and exercise, only one pound loss. I am still pleased though as I can see a difference now. Ready for another week, onwards and downwards we go! 😀
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77,1 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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1495 kcal
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Gord: 56,39g | Prot: 85,82g | Carbs: 148,23g.
Café da Manhã: Tetley Green Tea, Bananas, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Almoço: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Unsalted Butter, Venison/Deer Steak, Tesco Micro Rice, White and Wild Rice Mixed with Vegetables. Jantar: Olive Oil, Asda Chosen By You Steak Cut Oven Chips, Lean Turkey Mince, Farmhouse 400G, Paprika, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg, Asda Chosen By You Petit Pois, Aldi Brioche Burger Buns. Lanches/Outros: Banana Flapjack's. mais...
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2112 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
You're going in the right direction Bowd, well done although I do understand your disappointment.
21 nov 16 por membro: StrangeTrout
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Seeing the difference and feeling the difference is more important than the numbers. and 1lb down is still 1lb in the right direction. Well done!
21 nov 16 por membro: Phooka
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Thanks ST and Phooka. Thinking about it, my short term goal was to get to 12 stone or just under by Christmas, whch is now only 2 pounds away!
21 nov 16 por membro: bowd65
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Woohoo! You're doing wonderfully then. Well done!
21 nov 16 por membro: StrangeTrout
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You'd have to do some major eating and drinking to fail that goal in the just-less-than 5 weeks we have to Xmas! That's brilliant, Bowd!
21 nov 16 por membro: Phooka
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Well that's just brilliant. Still got more time before Xmas. Really impressed. x
21 nov 16 por membro: Mrs Maths
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Thanks all. Will carry on regardless!! 😆
21 nov 16 por membro: bowd65
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