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need to get back on the waggon today, if I can get to 147 by Christmas I will be happy.
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68,9 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1405 kcal
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Gord: 30,56g | Prot: 79,92g | Carbs: 222,48g.
Café da Manhã: Tesco 0.1% skimmed milk, Asda Porridge Oats, Asda Sultanas, Dolce Gusto Lungo. Almoço: Muller Light Greek Style Luscious Lemon Yogurt, Carrots, Egg, Baxters Beetroot, Spring Onions, Cucumber (with Peel), Red Sweet Pepper, Lettuce. Jantar: Asda Frozen Peas, Frylight Extra Virgin Olive Oil Spray, Potato, Tesco Frozen Green Beans, Tesco British Turkey Steaks, Barbarito Ranchera Salsa (Medium Spice), Barbarito Sour Cream, Barbarito Lettuce, Barbarito Veg- Onions and Peppers, Barbarito Pork, Barbarito Black Beans, Barbarito Brown Rice. Lanches/Outros: Options Chocolate Fudge, Decaffeinated Coffee, Americano Coffee, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Bananas. mais...
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1976 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 13 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 47 minutos. mais...
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Ganhando 0,1 kg por Semana
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